Do Not Take Chances and Get Yourself Checked for Hepatitis B

Hepatitis B is a very serious liver infection that can be prevented by a vaccine if diagnosed properly. This infection in the liver is caused by the Hepatitis B virus, commonly known as the HBV. This is one of the major STDs (sexually transmitted diseases) and can also happen if you share an unprotected needle with someone.

This virus is mainly transmitted through body fluids like blood or semen from the infected person to the non-infected one. If mothers are infected with Hepatitis B, it can get transmitted to the child she is carrying. The seriousness of hepatitis B differs from person to person. It can be as trivial as a short-term illness for some people, while for others, it can turn into a long-term infection, often leading to life-threatening situations.

This deadly infection of the liver can be avoided by getting vaccinated at the proper time. The extent of the seriousness of the infection is directly related to the age of the patient. If you get it as an infant, then the chances are more than 90% that it will develop into a chronic infection. However, if you are an adult infected with hepatitis B, then chronic infection chances are low as 2 to 6%.

Symptoms of Hepatitis B

Identifying the symptoms of Hepatitis B is a tricky situation. The signs and symptoms vary from person to person, and for some people, the signs may not even show up before the infection has become acute. Many infants are asymptomatic, and even some newly infected adults can be immunosuppressed and therefore show no symptoms at all.

However, in 30 to 40% of the cases, the adults have been found to show signs and symptoms of Hepatitis B infection. Identifying the symptoms of Hepatitis B at an early stage can be crucial for getting the cure for the infection without any more harm to the immune system. This is very important for children as it can very easily develop into a chronic disease.

Signs to identify and diagnose Hepatitis B

Given below is a list of different signs and symptoms that are related to Hepatitis B.

If the person gets tired quickly.

The person might start feeling nausea very often.

Getting a fever is one of the most common symptoms and perhaps the first major one.

If the person observes that their urine has become darker, it can be a symptom of Hepatitis B.

Since hepatitis B is a liver infection, the concerned person might have jaundice.

Getting joint pains is also a common sign.

One of the most common symptoms is the loss of appetite. It is generally followed by excessive vomiting and abdominal pain.

If a person is infected with Hepatitis B, then they might have a clay-colored stool.

If you or a person notices any of the symptoms mentioned above, it is advised to consult a doctor immediately to be treated easily at an early stage. If a child has any of the symptoms, they should be diagnosed immediately as they are more prone to developing a chronic infection from Hepatitis B.

Hepatitis B medicines

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The antiviral medications are taken orally and according to the prescription by the doctor. They help keep the infection in check and reduce the damage inflicted on the liver of the patient. The interferon injections are more catered towards young people inclined to prevent long term treatment of the infection. However, this medication should not be used during pregnancy.

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How to Get Your Kids to Eat Healthy Food

Patience, perseverance, and a little bit of creativity will go a long way in making your kids eat healthy food for children. It is not surprising that your little ones are perhaps the most notorious picky eaters to date. Children prefer to eat unhealthy food options if you tolerate them. However, that shouldn’t always be the case. Now is the best time to build a solid foundation for proper nutrition by teaching and encouraging them to eat healthy food for children. Always remember that healthy food for children consists of a variety of food combinations from the four major food groups. As long as you are able to strike a balance with all the food groups – dairy, meat protein, fruits, vegetables, and grains – you’re all set. Here are some useful tips to get you started.

Introduce New Food Flavors One Step At A Time

Don’t allow your children to get in a food rut. Avoid serving them the same meal over and over again. Start by browsing or reading through recipe ideas from books, magazines, and even online. Gradually introduce new food flavors, pairings, and recipes each week in combination with their favorite food. You can start with greens. Dice new vegetables and incorporate them with their favorite food like pasta, soup, omelet, or casserole. Just make sure to mix it up every week by introducing new ways to cook veggies with their favorite meals.

Involve Your Kids in Food Preparation

The next time you go to the supermarket, bring your kids along and encourage them to choose their own fruits and veggies. In cooking healthy food for children, invite them to help you with the preparation. Nothing too high profile. You can ask them to wash the produce, stir the soup, or even help make fresh pasta at home. This is an excellent way to make your kids appreciate the fun side of cooking and eating, while also teaching them basic cooking skills. Studies have shown that children are more likely to eat the food that they helped prepare.

Do Not Radically Eliminate Desserts or High-Fat Foods

The key to healthy food for children, just like adults, is moderation. There is no need to completely ban ice cream or fries from your kids diet. If you do, it will only make them want more of these foods. What you need to do is make sure they know what’s good and bad for them. There’s always a room for sugary desserts or oily foods every so often. Teach them the value of small portions for these kinds of foods, or better yet find healthy alternatives that would still allow them to enjoy the same flavor without compromising the nutritional value.

Be Creative in Plating and Serving

We all know how children are enticed by anything visual especially colors. Apply that in food. Have as much color variations as you can when serving them their meals. You can even go as far as creating art pieces with their fruits and veggies. Invite them to join you in making the most visually appealing meals. Fruits and vegetables are already colorful ingredients. All you need is some creativity in plating and serving. Kids love dips. Why not create a delicious, low-fat veggie dip that will entice them to eat their greens and fruits.

Do Not Bribe Your Kids Into Eating Their Veggies

Contrary to popular belief, bribing kids to eat their vegetables can do more harm than good. Do not bargain with your kids with rewards such as having a full-on sugary dessert after eating vegetables etc. This will only heighten negative food associations where vegetables are requirements and desserts are fun, delicious rewards. Children tend to bring these negative associations with them towards adulthood. Just encourage them to eat one bite. Do not give up. They may not like it immediately but that doesn’t mean they are going to hate it forever.

Be A Role Model of Healthy Eating

This is a critical aspect of teaching your kids to eat healthy. Set a good example for them now as they are most likely to remember their parents words, attitudes, and habits about healthy eating. Let them see what they are missing. Eat your fruits and veggies; and let them know how delicious and nutritious it is. You can go overboard and use your acting skills if you want. Children are observant and keen about the elders around them. Be that fun-loving, healthy eater they would want to emulate as they grow older.

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